A Practical Guide to Self-Hypnosis

Metadata

Gutenberg ID

22814

Title

A Practical Guide to Self-Hypnosis

Language

en

Book source

Project Gutenberg

Description max 80 words

A Practical Guide to Self-Hypnosis by Melvin Powers is a self-help book that explores the concept of self-hypnosis and its applications in personal development. The book provides step-by-step instructions on how to achieve a self-hypnotic state, overcome resistance, and deepen the hypnotic state. It also discusses the benefits of self-hypnosis, including improved concentration, increased motivation, and enhanced creativity.

Summary up to 500 words

A Practical Guide to Self-Hypnosis by Melvin Powers is a comprehensive guide to self-hypnosis, a technique used to access the subconscious mind and bring about positive change. The book begins by explaining the concept of self-hypnosis and its benefits, including improved concentration, increased motivation, and enhanced creativity. Powers provides step-by-step instructions on how to achieve a self-hypnotic state, including techniques for overcoming resistance and deepening the hypnotic state. He also discusses the importance of self-sufficiency and self-confidence in achieving success through self-hypnosis. Throughout the book, Powers draws on his experience as a professional hypnotist to provide practical advice and examples. The book concludes with a discussion of the potential applications of self-hypnosis in various areas of life, including personal development, education, and therapy. The author emphasizes that self-hypnosis is not a substitute for professional therapy, but rather a tool that can be used in conjunction with other forms of treatment. He also notes that self-hypnosis can be used to alleviate distressing symptoms, substitute strong responses for weak responses, help overcome bad habits, create good habits, and improve concentration. The book is written in a clear and concise manner, making it accessible to readers who are new to self-hypnosis. The author provides a range of techniques and exercises that can be used to develop self-hypnosis skills, including visualization, progressive relaxation, and affirmations. He also discusses the importance of setting goals and creating a positive mindset in order to achieve success through self-hypnosis. The book includes a range of case studies and examples of individuals who have used self-hypnosis to achieve positive change in their lives. The author notes that self-hypnosis can be used to improve physical and emotional well-being, and that it can be used in conjunction with other forms of therapy to achieve more rapid and effective results. Overall, A Practical Guide to Self-Hypnosis is a valuable resource for anyone interested in self-improvement and personal development. The book provides a comprehensive and accessible guide to self-hypnosis, and offers a range of practical techniques and exercises that can be used to develop self-hypnosis skills. The author's emphasis on the importance of self-sufficiency and self-confidence in achieving success through self-hypnosis is particularly noteworthy, and the book's focus on the potential applications of self-hypnosis in various areas of life is also a major strength. The book is well-written and easy to follow, making it an excellent resource for readers who are new to self-hypnosis. The author's use of case studies and examples to illustrate the potential of self-hypnosis is also a major strength, and the book's emphasis on the importance of setting goals and creating a positive mindset is also noteworthy. Overall, A Practical Guide to Self-Hypnosis is a valuable resource for anyone interested in self-improvement and personal development, and is an excellent choice for readers who are looking for a comprehensive and accessible guide to self-hypnosis.

LLM editorial rating

4.2/5

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https://www.gutenberg.org/ebooks/22814.epub.noimages

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data/epubs/pg22814.epub

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Downloaded at

2026-08-18 21:00 UTC

Categories

• Psychology