Self Mastery Through Conscious Autosuggestion

Metadata

Gutenberg ID

—

Title

Self Mastery Through Conscious Autosuggestion

Language

en

Book source

Global Grey

Description max 80 words

Emile Coué's seminal work introduces the transformative power of conscious autosuggestion, arguing that the unconscious mind, driven by imagination, overrides conscious will. Coué demonstrates how replacing negative self-talk with positive affirmations can cure physical ailments, eliminate psychological distress, and master daily life, offering a practical method for self-healing and personal development.

Summary up to 500 words

In *Self Mastery Through Conscious Autosuggestion*, Emile Coué presents a revolutionary theory of the human mind, arguing that the unconscious self, governed by imagination, holds absolute power over the conscious will. Coué explains that while individuals believe their conscious will controls their actions, the unconscious mind executes them based on accepted ideas. When the conscious will conflicts with the unconscious imagination, the unconscious invariably wins, leading to failures in sleep, memory, and physical coordination. Coué illustrates this with vivid examples, such as the inability to sleep while trying to force it, or the tendency to fall off a narrow plank when fearing a fall. He asserts that vertigo and fear of falling are caused by the mental picture one makes, which transforms immediately into fact regardless of the will's efforts. The core of his method is 'conscious autosuggestion,' a technique where individuals consciously implant positive ideas into their unconscious minds to override negative habits and fears. Coué details his famous formula, 'Every day, in every respect, I am getting better and better,' which serves as a universal tool for improvement. The book is heavily supported by a collection of case studies from Coué's clinic, documenting the rapid recovery of patients suffering from chronic conditions like varicose ulcers, paralysis, asthma, and severe pain, often after conventional medical treatments had failed. These testimonials frame the method not as a trick but as a fundamental law of human psychology. Coué also addresses the education of children, advising parents to avoid harshness and fear-mongering, as these create lasting negative autosuggestions. He emphasizes that health is the natural state and that sickness is merely a result of bad autosuggestions. The text concludes with endorsements from doctors and critics, framing the method as a way to liberate individuals from suffering and empower them to achieve physical and moral mastery. By learning to guide the imagination rather than fighting it, individuals can transform their lives and cure themselves of ailments that once seemed incurable.

LLM editorial rating

4.2/5

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https://www.globalgreyebooks.com/ebooks/emile-coue_self-mastery-through-conscious-autosuggestion.epub

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Categories

• Psychology
• Self-Help